Women’s Health
& Personal Performance
Workshop
Nothing in nature produces the exact same output 365 days a year, and nor do we women.
Just as our planet cycles through seasons of rest and replenishment in order to bring its bounty forward, we as women do the same hormonally.
Respecting that keeps us at our very best.
IN SYNC: Align Your Performance to Your Menstrual Cycle
The workshop that teaches participants the four phases of the female hormonal cycle and how what’s happening in each phase alters their mental performance and physical energy.
WHAT DOES THIS WORKSHOP HELP WOMEN DO?
This workshop will teach women how to do life around their hormones, tap into cyclical productivity, and manage their energy for peak performance and wellbeing.
They will walk away understanding how to organize life and work to strategically fight back against exhaustion, anxiety, overwhelm, and over working.
DURATION: HALF-DAY WORKSHOP
Want to work together for more than one day? I was thinking the same.
Partner with Jasmine to level up your organization's performance through customized training and ongoing support.