Women’s Health
& Personal Performance
Workshops

Nothing in nature produces the exact same output 365 days a year,
and nor do we women.
Just as our planet cycles through seasons of rest and replenishment in order to bring its bounty forward, women do the same hormonally.
Respecting that keeps us at our very best.

Asia Culure Center

CYCLE SYNCING 1O1

How To Manage Your Energy Using Your Cycle

Most productivity advice ignores the fact that women aren't built to function like little men. This workshop flips that script. Based in hormonal science, Cycle Syncing 101 teaches women how to manage their energy, focus, and performance by aligning plans and obligations with the natural phases of their cycle.

WHAT DOES THIS WORKSHOP HELP WOMEN DO?

Participants will learn when they’re most primed for communication, deep work, decision-making, or rest—and how to plan accordingly.
The result? Less burnout. More clarity. A smarter, more sustainable way to succeed.

DURATION: HALF-DAY WORKSHOP

Want to work together for more than one day? I was thinking the same.

Partner with Jasmine to level up your organization's performance through customized training.